Ebook Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late, by Stephen T. Sinatra, James C. Roberts
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late, by Stephen T. Sinatra, James C. Roberts
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
- Sales Rank: #39534 in Books
- Brand: Sinatra, Stephen T., M.D./ Roberts, James C./ Zucker, Martin
- Published on: 2008-01-01
- Original language: English
- Number of items: 1
- Dimensions: 8.99" h x .72" w x 6.35" l, .76 pounds
- Binding: Paperback
- 272 pages
From the Inside Flap
While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart—— whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing.
Focusing on crisis prevention, Reverse Heart Disease Now gives you the practical information and strategies you need to stop heart disease in its tracks. You'll discover how:
- You can combat heart disease before the first heart attack
- Your arteries can become enveloped in inflammation and plaque that lead to heart attack, stroke, and heart failure—— and what to do about it
- Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries—— even for the most compromised cases
- Fish oil, nattokinase, L-arginine, CoQ10, magnesium, vitamin C, and other supplements can help prevent arterial clogging
- CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts
Through the breakthrough integrative program found in Reverse Heart Disease Now, you can become more involved in your own healing process and even prevent heart disease before it strikes.
From the Back Cover
"Drs. Sinatra and Roberts have taken preventive cardiology to an entirely new level. . . . I highly recommend this important and groundbreaking new book."
—Nicholas Perricone, M.D., bestselling author of The Perricone Prescription and Dr. Perricone's 7 Secrets to Beauty, Health, and Longevity
"A must-read for anyone interested in stopping heart disease in its tracks. If you want to live a long and healthy life, this is the book for you."
—Dharma Singh Khalsa, M.D., bestselling author of Brain Longevity
Leading cardiologists Dr. Stephen Sinatra and Dr. James Roberts draw on their collective fifty years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart—whether you have acute or chronic disease or just want to prevent cardiovascular disease from developing. You'll discover how:
You can combat heart disease before the first heart attack
Medications, scientifically proven supplements, and lifestyle changes can extinguish the flames of disease and purge and stabilize arteries—even for the most compromised cases
Fish oil, nattokinase, L-arginine, and other supplements can help prevent arterial clogging
CoQ10, along with L-carnitine and D-ribose, can powerfully recharge weak and ailing hearts
About the Author
Stephen T. Sinatra, M.D., has specialized in preventive cardiology for more than twenty years. He has written or coauthored ten books, including The Fast Food Diet, and writes the popular nationally distributed monthly newsletter, Heart, Health, and Nutrition (www.drsinatra.com).
James C. Roberts, M.D., has practiced invasive and integrative cardiology for twenty years and is the Medical Director of the EECP Center and Advanced Magnetic Research Institute of Northwest Ohio (www.heartfixer.com).
Martin Zucker, a former Associated Press newsman, has written many books on health and medicine.
Most helpful customer reviews
179 of 186 people found the following review helpful.
Best New Book on Heart Disease
By Robert Sager
It's too bad this book won't be read by every primary care physician and every cardiologist and every patient with heart disease, but it should be. The collaboration of two leading edge cardiologists has resulted in a book full of the latest approaches to managing plaques and heart disease. This book moves beyond Dr. Sinatra's first classic, The Sinatra Solution, and focuses on the problem of plaque build-up in your arteries. The latest theory of inflammation as the cause of hardening of the arteries, as well as many other chronic illnesses is addressed here with dietary changes, supplements, and medications. For example, when to use statins alongside the natural supplements for reducing cholesterol and other risk factors for plaque formation is clearly discussed. It's wonderful to read what these two doctors do for their patients outside the box set by the FDA in defining the indications for prescription medications. From my own experience their approaches do work for many people. I will be recommending this book to many patients and featuring it on my website.
Bob Sager, MD, DABFM
344 of 388 people found the following review helpful.
Optimistic assessment for heart patients, but some info overload too.
By 2bluesky2
In the final chapter of the book, the authors set out what they call the "four pillars of healing." These are:
1. A healthy diet to help you achieve a healthy body weight.
2. Appropriate over-the-counter supplements and prescription medications for your condition.
3. Exercise.
4. Use of mind/body techniques to control unhealthy moods, attitudes, and behaviors.
The main text of the book, however, does not give equal emphasis to these four "pillars." The authors use 2 chapters and 71 pages to discuss over-the-counter supplements. They discuss prescription medications in one 17 page chapter. They discuss diet in an 11 page chapter. They discuss exercise in one short 5 page chapter. They discuss stress management in one 10 page chapter. Supplements get much more coverage than all other treatments combined. The authors acknowledge that heart disease (plaque build up in your arteries) is a lifestyle disease (p.217). They recommend lifestyle changes, but the overwhelming impression you get from the book is that over-the-counter supplements are the most essential treatment for heart disease/plaque build up in your arteries.
The authors are so enamoured with supplements, that they give you a full regimen with estimated costs. They estimate the cost to follow their supplement recommendations at from $100 to $500 a month. You will take a handful of pills daily if you follow their supplement recommendations. For many, this prospect may be just as unappealing as taking a handful of prescription medications.
One major weakness in the book is that the authors don't provide any footnote references in their text. They provide an extensive list of books and articles at the end of the book, but there is no realistic way to see whether these actually support the many claims of the authors throughout the book.
The authors also describe a surprising number of obscure techniques for testing for heart disease - many of which your doctor will never have heard of and won't know how to interpret. Given the pervasiveness of heart disease in our society, we don't need more sophisticated testing techniques. Just assume that you need to act to prevent or treat it. The most effective techniques for preventing and treating heart disease are lifestyle changes that we should all adopt anyway.
The authors claim to practice integrative medicine. I was still surprised to see that they have a 9-page chapter in which they support the use of intravenous and oral chelation therapy. And yet they also at times recommend bypass surgery and angioplasty. I was not surprised that neither surgery nor chelation made it onto their "four pillars" list. Yet, for these authors, integrative medicine seems to mean that "anything goes."
Throughout the book the authors rely heavily on their own clinical experience in treating heart patients. They discuss success stories with patients who had even very severe problems. The authors are refreshingly optimistic that even severely afflicted heart patients can achieve symptom relief and a fairly normal life. That is certainly one of the valuable messages of this book.
This book provides a lot of interesting information about a whole lot of methods for diagnosing and treating heart disease. Notwithstanding the usefulness of the "four pillars," the book is weak in describing a plan of action for you. Too much emphasis is placed on over-the-counter supplements. We know heart disease is treatable, but there is no magic bullet treatment. Give yourself the best chance by also incorporating ALL of the other "pillars" into your prevention or treatment program.
30 of 30 people found the following review helpful.
Other Books Needed and Recommended - Good Book Though
By Inspired Dribble
I have read over a half dozen books on heart disease and this is one of my favorites. Included is references to the current theories related to the cause of heart disease and treatment plans. You will find most of the information available in most books in this book.
However, if you want a broad input of infomation on dealing with heart disease, particularly in a holistic dietary manner other than supplements, any of Joel Fuhrman's books, will give you a little more insight and offer contrasting views related to reversing heart disease through a change in diet. Also, I think another book of great value is 'Track Your Plaque'. In in he suggests lipid tests to target and treat where your problem may be, and a CT scan to easily, accurately, and non-invasively quantify heart disease. Most people are developing heart disease and don't even know it as symptoms don't usually occur until you have a 70% blockage of plaque in your arteries. The CT scan uses the calcium deposits as an accurate indicator of the build up of plaque in your arteries.,
From reading several books, it seems to me that not giving your body what it evolved to have which is unprocessed, unrefined, whole foods is the main cause of heart disease. Processed carbohydrates, sugar, and high levels of saturated/hydrogenated/animal fat are main contributers. Also, it doesn't take a great leap in logic to realize that dairy which is high in both sugars and fat, is probably a main contributer to heart disease. After all, it is fat and calcium that is in plaque and dairy provides both. Also, one old timer told me how he would temporarily repair a flat tire by putting milk in it to stop up the hole. Stopping up arteries may also be part of what dairly does.
Personally, I think most of the authors are missing a major contributer to heart disease when do not give 'stress' levels higher prominance in contributing to heart disease - and overlook how much it can contribute when it occurs in association with the accepted common building blocks of heart disease such as: obesity, refined excessive carbohydrates and sugar, excessive dairy, hydrogenated/saturated fats, excessive animal protein, and limited fresh vegetables, greens, fruits, nuts and seeds, and whole grains.
In my view, any successful heart disease reversal plan should include stress reduction techniques such as exercise, regular sleep, yoga, meditation, etc, and perhaps, supplements aimed at reversing the effects of stress induced hormones, such as high cortisol levels, etc. And if you must have dairy, low fat fermented dairy which has most of the fat and sugars reduced (such as non-fat cheese and cottage cheese) is naturally preferred.
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