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• Sales Rank: #654340 in Books
• Published on: 2001
• Original language: English
• Binding: Hardcover
• 335 pages

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Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to suffer―unless we choose to change,” says Dr. Cantopher. “The good news is that this is possible―stress-related illness is avoidable, and if you change, you will attain happiness.”

• Sales Rank: #4202979 in Books
• Published on: 2015-08-31
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .27" w x 5.50" l, .0 pounds
• Binding: Paperback
• 128 pages

About the Author

Tim Cantopher, MD is a consulting psychiatrist working with the Priory Group of Hospitals in the UK. He is trained as a psychiatrist at St. George’s Hospital Medical School and St. James’ Hospital, Portsmouth. He is a fellow in the Royal College of Psychiatrists.

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0 of 0 people found the following review helpful.
Practical advice for stress
By TMPlym
I was looking forward to this book, because I’d enjoyed his other one, Overcoming Depression. But I found myself with lots of question marks over this book. If he had just been talking about run-of-the-mill stress, then I would have been on board with his self-help, no-nonsense approach of how to avoid stressful situations and people, but towards the end of the book he mixed it in with more serious mental health issues, which is when I found it a bit reductionistic. It also contains the now-outdated theory that stress causes stomach ulcers, whereas recent research has shown that in fact bacteria is the cause.

It’s good if read with a large pinch of salt, remembering that this is just one man’s opinion, and that others, both medics and counsellors, would not agree with all his assertions.

*Disclosure; I was given an advance copy for review purposes; this is my honest review.*

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[U713.Ebook] PDF Ebook The Bloat Cure: 101 Natural Solutions for Real and Lasting Relief, by Robynne Chutkan

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The must-have A to Z manual to banish your bloat for good, from the author of Gutbliss and The Microbiome Solution �
�
If you’re bloated and looking for relief, you’ve come to the right place. In her medical practice The Digestive Center for Women, Dr. Robynne Chutkan has helped thousands of women get back into their skinny jeans, and she can do the same for you. Understanding what’s behind your suffering is the key to deflating for good. The Bloat Cure helps you identify the root cause of your bloat, whether it’s the artificial sweeteners in your sports drink, the cough medicine you’re taking, an undetected thyroid problem, or one of the other 101 common causes.
���������������
Once you pinpoint your condition, Dr. Chutkan offers a clear plan of action to stop whatever’s triggering it, rehabilitate your system, and get your GI tract running like a well-oiled machine. Get ready for immediate relief -- and start feeling like yourself again!�


From the Hardcover edition.

• Sales Rank: #340484 in eBooks
• Published on: 2016-04-19
• Released on: 2016-04-19
• Format: Kindle eBook

About the Author
Robynne Chutkan, M.D.,�is one of the most recognizable gastroenterologists working in America today. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia,�and is a faculty member�at Georgetown University Hospital and the founder of the Digestive Center for Women. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better, lives.

Excerpt. � Reprinted by permission. All rights reserved.
Introduction
If you’re bloated and looking for solutions, you’ve come to the right place. In my gastroenterology practice, the Digestive Center for Women, I’ve helped deflate thousands of women and get them comfortably back into their skinny jeans—and chances are I can do the same for you.
�
From air swallowing to yeast infections and everything in between, there’s always a reason for why you’re bloated. Some require just a simple fix, such as switching to a cough medicine that doesn’t contain codeine, giving an underactive thyroid a little bloat-busting boost, or identifying a soy allergy that’s filling you up with gas. Others are more complex, such as figuring out how to repair a damaged intestinal lining that might be leaking, rebalancing out-of-whack gut bacteria, or speeding up transit time through a sluggish colon. Understanding all the different factors that conspire to bloat you—and having a toolbox of integrative solutions to deal with them—is the key to banishing your bloat for good.
�
Most of the things that bloat you are benign and fixable, but knowing the signs and symptoms of more worrisome causes that require immediate medical attention is also important. You’ll find essential information about those serious sources of bloating here, too.
�
The good news is you’re just a few pages away from identifying the root cause of your bloating. By the time you get to the end of this book, you should be as flat as a pancake. Let’s get started!
�
Aerophagia
It’s normal to swallow a little air when you eat or drink, especially if you’re drinking carbonated beverages such as seltzer, beer, soda, or champagne. But as the day progresses, if you feel like the Michelin Woman and fantasize about deflating your stomach with a pin (not a good idea!), you may be swallowing large amounts of air on a regular basis—a condition called aerophagia, which can lead to a massive buildup of gas in your gastrointestinal (GI) tract and major bloating.
�
Aerophagia is incredibly common but very underdiagnosed, and it’s frequently confused with conditions such as ulcers, gallstones, and bacterial overgrowth that can also cause abdominal discomfort and bloating. Most people with aerophagia complain of three main symptoms: bloating, burping, and a tense, distended stomach that feels like an overinflated tire. If you have chronic sinus problems, a deviated septum, or a history of allergies or asthma, you may be a mouth breather rather than nose breather, which predisposes you to aerophagia. Chewing gum, sucking on hard candy, smoking, eating too quickly, talking when you’re eating, drinking lots of liquids with your meals, or holding your breath when you’re anxious can all cause aerophagia.
�
Eventually most of the air you’ve swallowed will get burped up or make its way through your GI tract and exit via the other end, but not without causing a lot of bloat in between.
�
Solution
If you’re bloated and think you may have aerophagia, try these tips:
• Spit out the gum and hard candy.
• Eat slowly and mindfully.
• Don’t talk on the phone while eating.
• Save drinking liquids for the beginning or end of the meal.
• Drink flat, not bubbly, water and beverages.
• Try some meditation if you feel anxious.
• Practice taking deep breaths that expand your lungs, not your stomach.
• If you’re still feeling bloated, a speech pathologist may help you identify whether the problem is related to your speech, swallowing, or breathing patterns.
�
Birth Control Pills
Birth control pills (BCPs) contain various forms of estrogen that can be very bloating. If you’re on a high-estrogen BCP, deflating your midsection may be extremely challenging due to fluid and salt retention as well as weight gain. These pills are associated with insulin resistance, a condition that can interfere with your ability to lose weight, especially if you eat a lot of carbohydrates.
�
If you already have a tendency toward insulin resistance or are prediabetic, you may be more likely to become bloated and gain weight from BCPs.
�
Solution
Weight gain of more than 5 percent of your total body weight after starting BCPs may be a sign of insulin resistance and should prompt a discussion with your doctor about a glucose tolerance test to diagnose it. Using an alternative nonhormonal form of birth control or choosing a BCP with the lowest amount of estrogen possible makes sense if bloating, weight gain, or insulin resistance is an issue. Ironically, going off BCPs can lead to temporary bloating and constipation due to ovulation starting again, especially if you’ve been on the pill for a long time.
�
Cruciferous Vegetables
All gas and bloating is not created equal. Beans and cruci ferrous vegetables such as cabbage, cauliflower, kale, and broccoli contain potent cancer-fighting compounds and lots of healthy fiber, but they also contain a starch called raffinose that your body can’t fully break down and digest. Bacteria in your colon ferment raffinose and produce methane, which you may experience as bloating accompanied by smelly gas. This is what I consider good gas, though, because it’s accompanied by the health benefits that eating those foods confer.
�
Solution
I never recommend completely eliminating the “good gas” foods, because they contain lots of nutrients, but here are some things you can do to cut down on your gas when eating them:
• If you haven’t been eating foods such as broccoli, kale, and cauliflower, start with a small amount and gradually increase your serving size to let your body get acclimated to them.
• Add lemon juice to your good-gas veggies to stimulate digestive enzymes.
• Soak dried beans overnight before cooking.
• Avoid canned beans, which tend to cause more gas and may also contain a chemical called bisphenol A in the can lining, which has been linked to cancer and other conditions.
• Cook beans with a sea vegetable such as kombu (found at Asian markets and health food stores), which makes them more digestible because it contains the enzyme needed to break down raffinose.
• Take Beano or Bean-zyme at the start of a meal; both contain a plant-derived enzyme that breaks down raffinose.
• Eat a pinch (about ⅛ teaspoon) of fennel seeds or chew on a stalk of raw fennel at the end of a meal to benefit from its gas-reducing oils. You can also make fennel tea by steeping a teaspoon of crushed seeds or fresh fennel bulbs in a cup of boiling water for ten minutes, or you can add it to salads or cooked dishes.

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4 of 4 people found the following review helpful.
Very informative, yet easy read, most chapters 1-3 pages
By Susan Schenck
I have an entire shelf of "gut" books, and this one added a great deal to my collection. It's an easy read, not creating eye glaze due to too many scientific nuances. Each of the 101 cause/solution entrees is from one to three pages, though a few are longer. I learned a LOT despite my “gut mini-library.”

I think it’s interesting to note how some causes are relatively simple (if not easy) to fix, such as stop eating late, stop eating gluten and/or dairy, increase water intake, and eliminate sugar. Others, on the other hand, can be quite serious, such as diabetes, various types of cancer or other diseases. I would just add to her list 1) lower your carbs as in a ketogenic diet, and 2) proper food combining. (Ex: If you eat fruit with other foods, you will bloat like crazy!)

One of the most sinister and surprising causes of digestive upset which she lists: GMOs (genetically modified foods), which in the USA can’t even be labeled.

Susan Schenck, award-winning author of The Live Food Factor and several other books

0 of 0 people found the following review helpful.
healthy GUT
By Carol Taylor
great for gut issues

2 of 2 people found the following review helpful.
Four Stars
By Rhoda J. Toon Price
somewhat helpful

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Part of the Complexity as the Experience of Organizing series, this book applies complex responsiveness theory to real-life leadership experiences. It features contributions from and details the experience of organizational practitioners, leaders, consultants and managers from various organizations through narrative accounts. It addresses questions such as:

• How do widespread or global patterns emerge and evolve in the local interactions between people?
• What actually happens in global change programmes?
• What does this imply about the relationship between the local and the global?

Exploring the perspective of complex responsive processes, the book’s contributors examine how this assists them in making sense of their experience, and how this awareness then leads to their development.

This book is a valuable study for academics, business school students and practitioners, as rather than offering mere descriptions of organizational life, it provides reflective accounts of real-life experiences of researching in organizations.

• Sales Rank: #3463411 in Books
• Published on: 2005-07-29
• Released on: 2005-06-16
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .51" w x 6.14" l, .79 pounds
• Binding: Paperback
• 224 pages

About the Author
"Ralph Stacey" is Professor of Management at the Business School, University of Hertfordshire. He is the Director of the Complexity and Management Centre at the University of Hertfordshire and author of a number of books and papers on complexity and organisations: "The Chaos Frontier" (1991); "Managing the Unknowable" (1992); "Complexity and Creativity in Organizations" (1996); "Complexity and Management: fad or radical challenge to systems thinking?" (with Griffin & Shaw, 2000); "Complex Responsive Processes in Organizations: learning and knowledge creation" (2001): He consults to management groups in organisations and is also a member of the Institute of Group Analysis.

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[G823.Ebook] PDF Ebook Miss Mayhem: a Rebel Belle Novel, by Rachel Hawkins

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New York Times bestselling author Rachel Hawkins is sassier than ever in this page-turning follow up to Rebel Belle, perfect for fans of Buffy and Veronica Mars.

Life is almost back to normal for Harper Price. The Ephors have been silent after their deadly attack at Cotillion months ago, and best friend Bee has returned after a mysterious disappearance. Now Harper can return her focus to the important things in life: school, canoodling with David, her nemesis-turned-ward-slash-boyfie, and even competing in the Miss Pine Grove pageant.

Unfortunately, supernatural chores are never done. The Ephors have decided they’d rather train David than kill him.� The catch: Harper has to come along for the ride, but she can’t stay David’s Paladin unless she undergoes an an ancient trial that will either kill her . . .� or make her more powerful than ever.

• Sales Rank: #490760 in Books
• Published on: 2015-04-07
• Released on: 2015-04-07
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .97" w x 5.85" l, .0 pounds
• Binding: Hardcover
• 288 pages

From School Library Journal
Gr 7 Up—Harper Price is back in this sequel to Rebel Belle (Putnam, 2014). She continues in her role as a Paladin, sworn protector of the Oracle, her boyfriend, David Stark. In this installment, Harper and her friends are positioned for an epic battle with the Ephors, legendary killers of the Oracle. The Ephors change the rules of the game this time: David will be trained to help them, and Harper will have to complete trials known as the Peirasmos if she wants to continue as his protector. As in the previous volume, each of these three trials will unfold in ways that threaten all that Harper holds dear. Hawkins's sophomore effort in this series sees the return of the main characters introduced in the first book, though their relationships are increasingly complex, which overshadows what should be the main conflict: the battle between the Ephors and the Paladin. Still, fans won't mind. VERDICT Overall, this title provides a satisfactory continuation of the "Rebel Belle" series.—Colleen S. Banick, Westport Public Schools, CT

Review
Praise for Rebel Belle�

* “Harper is as quippy as you please, with a sass born of a sharp intellect…as surprising as it is delicious.”—Bulletin of the Center for Children's Books, starred review

"Plenty of merriment, even for Yankees."—Kirkus Reviews

“Fun with a twist of supernatural and Southern charm.”—VOYA

“The romance, coming-of-age aspects, and a well-drawn heroine with a crackling wit will lure in readers.”—Booklist

“Hawkins strikes a pleasing balance between humor and drama, giving the ‘chosen one’ narrative a welcome dusting of irony and a glowing Southern setting.”—Publishers Weekly

About the Author
Rachel Hawkins is the author of�Rebel Belle�and�the�New York Times�bestselling series Hex Hall. Born in Virginia and raised in Alabama, Rachel taught high school English for three years before becoming a full-time writer. Follow her on twitter @LadyHawkins.

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0 of 0 people found the following review helpful.
Second book slump
By T. Geo
Miss Mayhem was a bit of a disappointment for me. I listened to the audio this time around. I had read and enjoyed Rebel Belle being entertained by its humor. The problem is what I loved with the first book was totally lacking in the second book. Harper was still trying her best to handle the situation she was thrown into but what she faced in this book lacked logic. I didn't understand half the things that were going on, at times we were once place and then the characters were somewhere else entirely. I thought maybe the ancient trial she would go through to prove she could be a Paladin would prove interesting but it ended up being a total dud. David didn't do anything significant with his powers except disappear. I still might pick up the third book just to see how the series ends but I won't be in any hurry.

1 of 1 people found the following review helpful.
A Fun Follow-up!
By Jessica S.
This. This is why I tried my hardest to wait to binge the Rebel Belle trilogy, and upon learning that Rachel was coming to St. Louis later this month, I failed miserably in that endeavor. Needless to say I NEED Lady Renegades NOW!!!!

Miss Mayhem was yet another delightful read by the fabulously talented Rachel Hawkins! We once again join in the Paladin/Oracle/Mage adventures of Harper, David, and Ryan. Like being a trio with your current boyfriend and ex-boyfriend isn’t hard enough, Harper is about to undergo some serious trials that she will either live through, or die from!

The Ephors still want David and when one, Alexander, approaches the trio and tells Harper about the tasks ahead of her, there really is no choice for her but to endure them. On the plus side, Bee was released from her capture and is back with Harper and everyone else. Bee is still a Paladin though, since David never took her powers back as well.

For awhile, we have a wait and see game as we wait for Harper’s trials to begin. There’s a little bit of downtime again, and this time, Harper and Bee decide to fill it by joining the beauty pageant their town holds, and it’s pretty much like Cotillion almost, except with a talent portion and naturally, the contest aspect.

I will say we have a far more amount of drama in this one. Ryan is having his own set of relationship issues that seem to span quite a bit of pages. And then, naturally, we start to see a divide between Harper and David. Where trilogies are concerned, it always seems like there are major issues in book 2 to be overcome in the final book for that HEA ending. And I am expecting an HEA ending, Rachel! Don’t let me down girl!

As I said, the pacing slows down a bit in this one. The relationship issues soon become the focus point, but not in a juvenile sense. It’s hard to say what exactly, without getting near spoiler territory, but let’s just say things don’t come into clearer focus until the end. And it’s that ending, that freaking ending that pretty much undid me. That nagging little voice in my head that told me, I should’ve waited! And really, the cliffhanger isn’t that bad. Really, it’s low on the scale of unbearable cliffhangers. But I think it’s the fact that we have a cliffhanger at all that drove me crazy!

I feel like also, in this one, that we didn’t have nearly enough David and Harper time. I guess it’s because of the eventual drama issues that ensue. But I was hoping for more happy times with them.

While the ending wasn’t high on the shocking scale, there were still a few smaller shocks to be had in that ending! And they’re just nagging enough to drive me crazy for the next few weeks! I am itching to know what happens to everyone!

The series so far has been pretty fun! A little clich�d in some ways, and I still dislike that we lost our “Giles” for the series, because we now basically have teenagers running about with no clue or direction. Though, now they have one at the end, but still. Giles always gave Buffy and her friends direction, purpose, he was a token of knowledge and all that, a mentor and friend! Harper and her friends are lacking that, but they still manage to get by. I just thought a “Giles” would’ve been nice for them!

This is a fun, quirky little series that I highly recommend if you’re looking for a feisty little read with some pretty good action, sweet romance, endearing friendships, and just a touch of mystery! This is a trilogy you won’t want to miss, consider binging it all in three-ish weeks! ;)

Overall Rating 4/5 stars

1 of 1 people found the following review helpful.
If you like the show The Hills or Laguna Beach but with ...
By Brittany's Book Rambles
Unfortunately, I don't think this trilogy is for me. As much as I tried to force myself into the story, I just couldn't. This book begins not long after Rebel Belle ends and there is no relationship in this book that I can take seriously. It's a teen drama book with a tiny bit of a fantasy twist. If you like the show The Hills or Laguna Beach but with a southern spin and a tiny bit of magic, I'd suggest this to you. As you may have already guessed the book centers around the relationship drama between all of the characters. Mostly on Harper and David's mismatch of relationship and how the magical life is ruining Ryan's any chance at a normal life. Everything else kind of sits on the back-burner. All of the supernatural elements kind of hovers over the rest of the plot but it's so minor that it's difficult to take it seriously. I don't think I'll be reading the next one.

Full Review: http://brittanysbookrambles.blogspot.com/2015/02/miss-mayhem-by-rachel-hawkins-arc-review.html

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[A503.Ebook] PDF Ebook The American Anomaly: U.S. Politics and Government in Comparative Perspective, by Raymond A. Smith

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Seymour Martin Lipset pronounced over a decade ago, "Someone who knows only one country knows no country." It is well established that students learn the intricacies of American politics better when they are presented in a comparative context. In today’s globalized society and workforce, it is all the more important for students to understand that the American political system is in many ways the exception and not the rule. Introductory textbooks on American government, however, rarely emphasize in sufficient depth how the United States compares to other political systems. And introductions to comparative politics infrequently situate the United States in their analysis.

The American Anomaly systematically analyzes the U.S. political system by way of comparison with other countries, especially other industrialized democracies. It is organized into four sections, respectively covering the constitutional order, governmental institutions, political participation, and public policy. Extended case studies in each chapter draw on all the major regions of the world.

Thoroughly revised throughout, the third edition includes:

• Updates throughout to reflect recent developments, including battles for control of Congress and the White House in 2010 and 2012, the challenges and successes of the Obama presidency, and political developments including the rise of the Tea Party and Occupy Wall Street.
• The addition of a ready-reference glossary defining key terms, along with a key terms list at the end of each chapter.
• Updates to examples from other countries, such as changes to the European Union in light of the Eurozone crisis, the weakening of the Mexican state due to surges in drug-related crime, and the growth of China’s global role.
• A substantive update to the domestic policy and foreign policy chapters.
• A significant update on online/web-based activism, with particular regard to the expanding role of social media.
• New tables and charts in each chapter.
• A companion website also offers overview slides, links, and other supporting features.

• Sales Rank: #828544 in Books
• Published on: 2013-07-31
• Original language: English
• Number of items: 1
• Dimensions: 8.75" h x 5.75" w x .75" l, .95 pounds
• Binding: Paperback
• 264 pages

Review

"Comparison generates knowledge, and the comparative approach used in this textbook offers a superb way to stimulate student interest not only in American politics, but also in the politics of other nations. I wish I'd read this book when I was in college."

―Richard M. Pious, Barnard College

"There are both striking similarities and crucial differences between how politics works in the U.S. and how politics operates in other countries. Smith's wonderful achievement in this book is to use these similarities and differences to provide readers with an enhanced understanding of American politics."

―Charles Shipan, University of Michigan

"With today's globalization, revolutions seeking democracy, and new technology that has more closely connected the world, the new edition of The American Anomaly is a particularly timely book. It provides an engaging introduction to how American government and politics still stands out as an important democratic model, as it is in fact so different in many ways from other democracies that have followed in its general path."

―Robert Y. Shapiro, Columbia University

About the Author

Raymond A. Smith, Ph.D. is an adjunct assistant professor of political science at Columbia University and New York University and a Senior Fellow with the Progressive Policy Institute. He is author of Importing Democracy: Ideas from around the World to Reform and Revitalize U.S. Politics and Government.

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Five Stars
By Brenda D
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[U238.Ebook] Ebook Download Electrical Systems Design, by M.K. Giridharan

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The modern world is so dependent on electricity that it is always around us, supporting and promoting every aspect of human life. The major attributes that make electricity the ideal source of power, for a wide variety of applications are:

• Electricity is efficiently produced, transported and distributedo
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A well planned and carefully installed electrical system can be a pleasure to operate. These will reward us with many years of safe, efficient and reliable service. On the other hand a poorly designed, badly executed electrical system can be dangerous to human lives and property, unreliable and a never ending source of problems and extra expenses.
Although safety is the primary objective of a good Electrical System Design, the information given in this book is not intended to be a substitute for the national or manufacturer's safety guidelines. This book presents a comprehensive coverage of Electrical Systems Design useful to the engineering degree students as well as practising engineers. A basic knowledge of electrical engineering is required to understand the concepts. Even though the current practice is to use software tools for every design process, this book provides the background information to help the users to understand how to use electricity efficiently, safely and economically.

Contents: Preface / Acknowledgements / Role of Statutes in Electrical System Design / Principles of Design of Electrical Installations / Principles of Lighting Design / Electrical Installations in Domestic Dwellings / Electrical Installations in Recreational Buildings / Electrical Installation in Industrial Buildings / External Lighting / Power Factor Improvement / Power Quality Issues and Resonance Problems / Energy Economic Analysis / Appendix / Index

• Sales Rank: #2511752 in Books
• Published on: 2010-04-21
• Original language: English
• Number of items: 1
• Dimensions: 7.09" h x .83" w x 10.12" l, 1.20 pounds
• Binding: Paperback
• 388 pages

About the Author
M.K. Giridharan is Dean (Academic), Professor & Head, Department of Electrical and Electronics Engineering, Mar Baselios College of Engineering and Technology, Thiruvananthapuram. A life member of Institution of Engineers (India) and Indian Society of Technical Education (ISTE), he has served as Professor in Electrical and Electronics Engineering at College of Engineering, Trivandrum and as Joint Director (Engineering Consultancy), LBS Centre for Science & Technology, Trivandrum. He has about 39 years of teaching and consultancy experience. His areas of interest include Power System Operations, Electrical Systems Design and Network Analysis.

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Five Stars
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0 of 0 people found the following review helpful.
Excellent book for Electrical Engineers
By Electrical Engg
This book is a MUST for all Electrical Engineers. I have not read a book on system design that is so easy to understand. It is worth the money.

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Fans of the Divergent trilogy will love this book that tells the saga from Four's point of view. Readers will gain a better understanding into the way he thinks and does the things he does. La transferencia, El iniciado, El hijo, El traidor y tres escenas adicionales) darán a los lectores de la serie superventas Divergente, la mirada del popular. Tobias sobre distintos momentos únicos en la épica trilogía. Cuatro historias cortas y tres escenas inéditas que te revelarán lo que nunca llegaste a saber del mundo de Divergente.

• Sales Rank: #491724 in Books
• Published on: 2014-11-14
• Original language: Spanish
• Number of items: 1
• Dimensions: 8.30" h x 1.00" w x 5.40" l, .80 pounds
• Binding: Paperback
• 256 pages

About the Author
Veronica Roth is the #1 New York Times bestselling author of Divergent, Insurgent, Allegiant, and Four: A Divergent Collection. Ms. Roth and her husband live in Chicago. You can visit her online at veronicarothbooks.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Complementa la trilogía
By KC
Mi opinión puede ser un tanto subjetiva, amo la trilogía y este libro complementa un poco Divergente. Cuatro es un personaje muy rico y resulta muy agradable poder ver la historia a través de sus ojos y así conocerlo mejor. No es indispensable leerlo, pero para los amantes de Divergente un plus muy placentero.

1 of 1 people found the following review helpful.
Excelente libro
By Amazon Customer
Me gusta el libro porque muestra partes de la historia que ya todos conocemos desde una perspectiva diferente.
Recomendaría el libro a todos los lectores de la saga de "Divergente" porque tal vez encuentren detalles que no conocían de la historia anterior.
He decidido quitarle una estrella porque me parece que en ocasiones la historia da unos saltos tremendos sin que haya una explicación satisfactoria para ello.

0 of 0 people found the following review helpful.
Five Stars
By Rodogab
Very good book

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The Theological Works Of Thomas Paine; The Theological Works Of Thomas Paine; Thomas Paine

Thomas Paine

• Sales Rank: #9664955 in Books
• Published on: 2012-03-13
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x .12" w x 7.44" l, .26 pounds
• Binding: Paperback
• 56 pages

About the Author
English-born Thomas Paine left behind hearth and home for adventures on the high seas at nineteen. Upon returning to shore, he became a tax officer, and it was this job that inspired him to write The Case of the Officers of Excise in 1772. Paine then immigrated to Philadelphia, and in 1776 he published Common Sense, a defense of American independence from England. After returning to Europe, Paine wrote his famous Rights of Man as a response to criticism of the French Revolution. He was subsequently labeled as an outlaw, leading him to flee to France where he joined the National Convention. However, in 1793 Paine was imprisoned, and during this time he wrote the first part of The Age of Reason, an anti-church text which would go on to be his most famous work. After his release, Paine returned to America where he passed away in 1809.

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In Body By Simone, Simone De La Rue, the personal trainer for some of the hottest bodies in Hollywood, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.

Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.

Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.

Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

• Sales Rank: #55114 in Books
• Brand: De La Rue, Simone
• Published on: 2014-04-01
• Released on: 2014-04-01
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .87" w x 7.38" l, .0 pounds
• Binding: Hardcover
• 256 pages

Review
“Working out with Simone never feels like work. The fun factor is high, yet you get results. I don’t think I’ve ever felt such a sense of joy when exercising! Simone has the personality, the discipline, and of course the body to inspire and push you. I cannot get enough!” (Naomi Watts, Actress)

“Exercising with Simone is not just a physical experience--it’s a mind-body experience. As a mother of three young children, getting back into exercise wasn’t easy. Simone helped me get stronger and overcome my hurdles. I was hooked after the first workout!” (Camilla Alves McConaughy, Model and Designer)

“Simone truly helps her clients get healthy from the inside out. In Body By Simone, she shows women everywhere that the secret to getting healthy and looking great isn’t about deprivation or spending hours on a treadmill-it’s about building strength, moving joyfully, and nourishing yourself in mind and body.” (Frank Lipman, MD, leading integrative physician and author of Thrive)

“Simone has been with me throughout my last two pregnancies and shown me that it’s possible to work out while pregnant. Applying her “mummy modifications,” she kept me fit throughout my pregnancies and then helped me shed the baby weight. I feel fitter now than I did 10 years ago!” (Luciana Barroso Damon, Wife, Mother, and Philanthropist)

“I’ve never been the kind of person who loves to exercise, but I find Simone’s workouts fun and effective. Plus they’re so carefully designed for all levels--they will build your strength and keep you injury-free.” (Gina Gershon, Actress)

From the Back Cover

What do the hottest bodies in Hollywood have in common? The secret is in your hands.

We see them in films and magazines in show-stopping red carpet gowns during every awards season. They are the ageless, confident, athletic women of Hollywood we all aspire to look like. Now you can have access to the secret weapon used by actresses like Naomi Watts and Anne Hathaway: the workouts of Simone De La Rue.

Simone, a former dancer with a stage career that spanned more than two decades, is the creator of Body By Simone, a fitness program that's winning over the women of New York and Los Angeles who flock to her sold-out classes. Now, in her first book, she makes her exclusive workout regimen available to everyone, everywhere.

Her 8-week plan offers a road map to total body transformation. From her unique strength-training moves that target multiple muscle groups at once, focusing on areas like the hips, buns, and thighs for maximum burn, to her fun and fast-paced dance-cardio routines, there are workouts for every fitness level. Whether you're looking to lose five pounds, twenty pounds, or more, Simone leads you through the goals for each week of the program step by step, and offers both a simple eating plan and a fourteen-day cleanse for instant results.

At the end of 8 weeks, you'll not only lose weight—but more important, you'll lose inches by replacing fat with lean, sexy muscle tone. If you're looking for a way to get bikini (or red carpet!) ready, look no further. Sculpt your way to the body you want and deserve with Body By Simone.

About the Author

Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning two decades, including numerous performances on Broadway, London's West End, and in her native Australia. She is the creator and owner of Body By Simone technique and currently has two studios, in New York City and Los Angeles.

Most helpful customer reviews

72 of 76 people found the following review helpful.
Very good quality book and program
By LOL
I think Simone is just beautiful and has a gorgeous figure, so I was anxiously awaiting the arrival of this book. It does not disappoint. It really deserves more like 4.5 stars, but I do have a few small negative comments.
Overall the book is great in content as it covers the broad spectrum of healthy lifestyle factors such as attitude, diet, both cardio and strength, sleep, etc. Any book that leaves out any of these elements is really not complete, so I commend her for including solid information on all topics.
The strength portion of the program is also very good and has some exercises that I have not seen before. The descriptions and associate pictures are generally good and easy to follow. I would purchase this book just for the exercise portion (ok and the recipes).
The diet portion of the book is also very good and not extreme and it includes some delicious recipes. I especially like the smoothie recipes.
So now for my small (and I do mean small) complaints. The cardio section of the book also looks amazing, but, to be perfectly honest, from the pictures and the descriptions, I found it a little difficult to follow (for the "dance" cardio). That being said, she has a great deal on her website called BBSTV. It is only 9.99 a month and includes access to her videos. I know that you don't want to have to buy something extra, but it could be a good way to familiarize yourself with the routines when you first start.
The other small issue relates to diet. She says that she follows a much less restrictive paleo diet, but, in my mind, there are way too many grains, beans, dairy, and bread to be paleo. Not to say that it is bad, but if you think it is Paleo, you will have to do some modifications. Also, she still buys into the eating 3 meals and 2 snacks philosophy that has been debunked in current research. If that works for you, fine. But I think there are some people, like myself, that do better and get less hungry when I am not constantly putting food into my system.
Overall, a very good book and recommended.

13 of 15 people found the following review helpful.
Love this!! So happy!!
By Smiley Jane
I'm really enjoying this book. Simone is upbeat, realistic, beautiful inside and out. This book is good for people who like to workout in other ways besides using DVDs. I get tired of the same DVDs and they get expensive. This book provides a multitude of exercises. I am in good shape and some of the toning exercises here made me very sore. It is also a great option for mommies who need to break their routines up and can't watch a workout video for a straight 45 minutes. It does take some patience to read the routines and do them, but hello, it takes discipline to put in a video every day also. One more thing, this book has a lovely, positive "love thyself" thread to it and makes me happy.

4 of 6 people found the following review helpful.
A Beautiful Message Couched in a Wonderful Exercise Plan
By Amazon Customer
I bought the e-book a while ago (not sure why it's not verified here), and I was pleasantly surprised with how much this book helped. I've read a ton of exercise books, and have danced (privately, though not Tina Turner PRIVATE) for roughly 15 years on my own. Two years ago I wound up developing a disorder called gastroparesis, and after a year of struggling valiantly to maintain my functionality, I finally lost the fight and have had to drastically reduce my daily activities---including things that I love such as exercise and dancing. Prior to getting sick I would have been able to do the most advanced level easily for sustained periods of time, but because she's set it up specifically so that you can start from wherever you are, I was able to step it back to something I'm more capable of doing---without feeling particularly ashamed. Even though she has most of the exercises standing, I've altered them further so that I can kneel for most of them just to avoid my propensity to fall on my face or get impossibly dizzy during exercise and physical activity while still feeling like I'm accomplishing something. The encouragement she offers throughout the book doesn't ever really feel geared toward "looking hot" and feels more like she's encouraging you to be the best you possible without judgment. Basically, she's saying enjoy your body and what it can do, no matter what. Something I wish I had really learned before my illness---instead of spending years obsessing over the fact that I wasn't physically perfect I should have been enjoying every moment of movement and ability that I had. While hindsight is 20/20, I recommend that even if you don't indulge yourself in Simone's wonderful book, you at least remember to enjoy your body for what it is while it's functioning for you---and her book offers a comprehensive plan to do so.

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